Pause For Peace

Peacefulness is a noble endeavor - to bring peace to ourselves, our communities, our planet. Imagine joining millions around the world to create a vision of peace for all. What a world that would create!

We invite you to come and join us to celebrate the power of peace.

Through these resources, schools can

1. Contribute to a more peaceful environment for children and our community

2. Enrich social-emotional learning in every child

3. Develop inner peace which can lead to empathy, compassion, and self-esteem

4. Boost mental health by being peaceful

5. Equip school communities with the tools and techniques that promote a heart-based nurturing environment focusing on peace

Download Pause for Peace school programme kit which includes

1. Individual cards featuring each of the steps

2. Booklet for teachers outlining the programme

3. Feedback sheet

3 Steps for a peaceful school community

PFP-Step-1 (1).png

Wiggle your toes. Feel your feet connected to the earth, like the roots of the tree. Imagine a feeling of peace coming up from the ground all the way from your feet to your heart.

PFP-Step-2 (1).png

Imagine the energy from the earth moving up your body to your heart area. Feel the space within your heart – this is a place where you feel loved, safe and peaceful.

PFP-Step-3 (1).png

A feeling of love and peace spreads outwards to everything around you – the sky, seas, trees, people, animals, birds and buildings. Everything is fille with peace and peace is shining from everything.

Calm kids become healthy, happy and confident

Calm mind brings inner strength and self-confidence, so that's very important for good health

Dalai Lama

We focus a lot on having healthy bodies, but we also need healthy minds. This can be a challenge in today’s world due to sensory overload and feelings of stress and anxiety. Anxiety related disorders in children are on the rise, and it can be difficult for them to find peaceful moments in their busy lives, and to feel good about themselves. Ten minutes of daily quiet can be a precious gift to children. It helps them find a safe, calm space within themselves and in their classrooms, and leads to greater self-awareness and emotional balance.

Heartfulness For Children is simple, free, heart-centred relaxation and contemplation which can be taught by teachers either in person or through audio tracks.

These materials have been designed for easy use by anyone qualified to work with children.  Recordings can be easily downloaded and can be paused to give longer peaceful spaces.

Heartfulness … Relax … Rest … Recharge

Children aged between 4 and 7

Ocean of Peace Meditation



Magical Droplet

View transcript

Spaceship Story

View transcript

Primary schools (all ages)

These exercises are  simple and easy to do in the classroom, suitable for Primary school children of all ages.  The recording can be paused if you want to have longer in silence as you get more used to doing the relaxation.

Heartfulness Relaxation for Primary Schools

View transcript

Forest Visualisation

Beach Visualisation

View transcript


Bubble Excercise

View transcript