ONLINE PROGRAM – 15 to 17 Jan 2024, Agenda

Date Start End Theme Details
Jan-14 11:00 AM 12:00 PM Kick-off & Ice-Breaker Session Orientation, Introductions and Program Overview
Jan-15 9:00 AM 9:30 AM Yoga Sessions Chair Yoga, Pranayama
Monday 9:30 AM 10:15 AM Exploring our Consciousness Practical – Guided Practice on Relaxation and Meditation
  10:15 AM 10:30 AM Break   
  10:30 AM 11:30 AM Environment – Internal and External’ and its impact on Leadership Consciousness What is ‘internal’ environment. Its components and impact on ‘external’. Meaningful ‘Pause to Poise’
  11:30 AM 11:45 AM Energizer through Yoga   
  11:45 AM 12:45 PM Aspirations, Expertise, Purpose A guiding framework on how our consciousness manifests and to make Kaushalam a way of life
  12:45 PM 1:15 PM Open Forum  
  1:15 PM 2:00 PM Lunch Break  
  2:00 PM 3:00 PM Luminary Interaction Live Case Study : Conversation and interaction with a successful luminary
  3:00 PM 3:30 PM Closing  
Jan-16 9:00 AM 10:00 AM Leadership Consciousness and Neuroscience & DEMO Interactive session with Expert: Anatomy of Cognitive, perceptive skills and its developent. It has impact in being able to see cause and effect clearly and more
Tuesday 10:00 AM 10:30 AM Energizer through Yoga Chair Yoga, Pranayama
  10:30 AM 10:45 AM Open Forum Chair Yoga, Pranayama
  10:45 AM 11:00 AM Break  
  11:00 AM 12:00 PM Emotional Intelligence – Peak Performance The elements of Peak Performance and how core practices enable them
  12:00 PM 12:45 PM Rejuvenation Guided Practice – Learn the powerful technique to rejuvenate and feel lighter by removing the ’emotional load’ from memory that really weighs us down
  12:45 PM 1:15 PM Open Forum  
  1:15 PM 2:00 PM Lunch Break  
  2:00 PM 3:00 PM Luminary Interaction Live Case Study : Conversation and interaction with a successful luminary
  3:00 PM 3:30 PM Closing session 2  
Jan-17 9:00 AM 9:30 AM Yoga Sessions Chair Yoga, Pranayama
Wednesday 9:30 AM 9:45 AM Recap & Feedback Delegates recap on learnings and share insights
  9:45 AM 10:45 AM Skills and capacity Building in the community Heartfulness offerings across a cross section of villages, schools, colleges etc
  10:45 AM 11:00 AM Break  
  11:00 AM 12:15 PM Connect to Inner Source + practice Switch on to super consciousness for clarity, perceptive decision making+ Guided practice Q&A on application of core practices
  12:15 PM 12:45 PM My best version Presentation by Delegates
  12:45 PM 1:15 PM Individual Meditation with trainers  
  1:15 PM 1:30 PM Certificates, Closing session & Kaushalam Kutumb Privileges Lifetime Engagement through Heartfulness core practices; Understand lifetime support available
  1:30 PM 5:00 PM Lunch Break & Me Time  
  5:00 PM 6:00 PM Grand Reinforcement  
Date: Jan-14
Start: 11:00 AM
End: 12:00 PM
Theme: Kick-off & Ice-Breaker Session
Session Nature: Orientation, Introductions and Program Overview
Date: Jan-15
Start: 9:00 AM
End: 9:30 AM
Theme: Yoga Sessions
Session Nature: Chair Yoga, Pranayama
Date: Monday
Start: 9:30 AM
End: 10:15 AM
Theme: Exploring our Consciousness
Session Nature: Practical – Guided Practice on Relaxation and Meditation
Date:
Start: 10:15 AM
End: 10:30 AM
Theme: Break
Session Nature:
Date:
Start: 10:30 AM
End: 11:30 AM
Theme: Environment – Internal and External’ and its impact on Leadership Consciousness
Session Nature: What is ‘internal’ environment. Its components and impact on ‘external’. Meaningful ‘Pause to Poise’
Date:
Start: 11:30 AM
End: 11:45 AM
Theme: Energizer through Yoga
Session Nature:
Date:
Start: 11:45 AM
End: 12:45 PM
Theme: Aspirations, Expertise, Purpose
Session Nature: A guiding framework on how our consciousness manifests and to make Kaushalam a way of life
Date:
Start: 12:45 PM
End: 1:15 PM
Theme: Open Forum
Session Nature:
Date:
Start: 1:15 PM
End: 2:00 PM
Theme: Lunch Break
Session Nature:
Date:
Start: 2:00 PM
End: 3:00 PM
Theme: Luminary Interaction
Session Nature: Live Case Study : Conversation and interaction with a successful luminary
Date:
Start: 3:00 PM
End: 3:30 PM
Theme: Closing
Session Nature:
Date: Jan-16
Start: 9:00 AM
End: 10:00 AM
Theme: Leadership Consciousness and Neuroscience & DEMO
Session Nature: Interactive session with Expert: Anatomy of Cognitive, perceptive skills and its developent. It has impact in being able to see cause and effect clearly and more
Date: Tuesday
Start: 10:00 AM
End: 10:30 AM
Theme: Energizer through Yoga
Session Nature: Chair Yoga, Pranayama
Date:
Start: 10:30 AM
End: 10:45 AM
Theme: Open Forum
Session Nature: Chair Yoga, Pranayama
Date:
Start: 10:45 AM
End: 11:00 AM
Theme: Break
Session Nature:
Date:
Start: 11:00 AM
End: 12:00 PM
Theme: Emotional Intelligence – Peak Performance
Session Nature: The elements of Peak Performance and how core practices enable them
Date:
Start: 12:00 PM
End: 12:45 PM
Theme: Rejuvenation
Session Nature: Guided Practice – Learn the powerful technique to rejuvenate and feel lighter by removing the ’emotional load’ from memory that really weighs us down
Date:
Start: 12:45 PM
End: 1:15 PM
Theme: Open Forum
Session Nature:
Date:
Start: 1:15 PM
End: 2:00 PM
Theme: Lunch Break
Session Nature:
Date:
Start: 2:00 PM
End: 3:00 PM
Theme: Luminary Interaction
Session Nature: Live Case Study : Conversation and interaction with a successful luminary
Date:
Start: 3:00 PM
End: 3:30 PM
Theme: Closing session 2
Session Nature:
Date: Jan-17
Start: 9:00 AM
End: 9:30 AM
Theme: Yoga Sessions
Session Nature: Chair Yoga, Pranayama
Date: Wednesday
Start: 9:30 AM
End: 9:45 AM
Theme: Recap & Feedback
Session Nature: Delegates recap on learnings and share insights
Date:
Start: 9:45 AM
End: 10:45 AM
Theme: Skills and capacity Building in the community
Session Nature: Heartfulness offerings across a cross section of villages, schools, colleges etc
Date:
Start: 10:45 AM
End: 11:00 AM
Theme: Break
Session Nature:
Date:
Start: 11:00 AM
End: 12:15 PM
Theme: Connect to Inner Source + practice
Session Nature: Switch on to super consciousness for clarity, perceptive decision making+ Guided practice Q&A on application of core practices
Date:
Start: 12:15 PM
End: 12:45 PM
Theme: My best version
Session Nature: Presentation by Delegates
Date:
Start: 12:45 PM
End: 1:15 PM
Theme: Individual Meditation with trainers
Session Nature:
Date:
Start: 1:15 PM
End: 1:30 PM
Theme: Certificates, Closing session & Kaushalam Kutumb Privileges
Session Nature: Lifetime Engagement through Heartfulness core practices; Understand lifetime support available
Date:
Start: 1:30 PM
End: 5:00 PM
Theme: Lunch Break & Me Time
Session Nature:
Date:
Start: 5:00 PM
End: 6:00 PM
Theme: Grand Reinforcement
Session Nature:

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For login related queries or any other technical issues – email to tdp-trg@nic.in

For more details contact us at kaushalam@heartfulness.org

Uniqueness of
Kaushalam


Experiential online retreat with emphasis on practice and continuous connect to our Inner Being.

  • Focus on Internal alignment
  • Positive impact on Organisational Culture change
  • Rich & Diverse faculty
  • Post workshop support for life and global presence

Uniqueness of
Kaushalam


Experiential online retreat with emphasis on practice and continuous connect to our Inner Being.

  • Focus on Internal alignment
  • Positive impact on Organisational Culture change
  • Rich & Diverse faculty
  • Post workshop support for life and global presence

Program Benefits


...

Move from burnout to joy

...

Energize your time & your self

...

Enhance your Work & Personal Relationship

...

Realign Priorities for Well-being & Fulfilment

...

Get Inspired by Yourself: Be your Own Hero

...

Join the Heartfulness Kutumba – family

Heartfulness Kutumba Privileges

...
On call, Heartfulness Trainer
...
Mobile app to practice tools
...
Access to Library and Day Facilities in 500+ Heartfulness centres globally
...
3 to 7 days contemplation retreat with family at centres in Denmark, France, USA, Germany, Malaysia & India (Himalayas, Kerala, Pune, Kharagpur)

Testimonials


Video Testimonials


Some Beneficiaries


Program Faculty


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Subramanian Sankaran

CEO of Management Consulting Firm and Advisor/Director in multiple companies. Certified Executive Coach: Trustee in multiple NGOs. Heartfulness Trainer 16+ years

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Dr Jayaram Thimmapuram

Dr. Jayaram Thimmapuram is an academic hospitalist in internal medicine at Wellspan York hospital. He has a special interest in research and has several articles published in medical journals. He is a recipient of Gold Humanism award, outstanding teacher of the year and resident of the year awards. He has completed several research projects on Heartfulness meditation and its effect in lowering stress levels and burnout and improving sleep. He regularly conducts stress management workshops using Heartfulness meditation techniques for health care professionals and patients. He is a TEDx speaker.

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Harpreet Bhan

VP Adizes India and Middle East – top 10 large business consulting group. Ex board member responsible for 43 countries of multibillion global security services company. Presented entire season of Radio City – Shanti Sutra. Heartfulness Trainer 15+ years.

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Tushar Pradhan

Chief Investment Officer – HSBC Global Asset Management (India) Pvt. Ltd; MBA from the Barney School of Business and Public Administration, University of Hartford, CT, USA. He is a prominent spokesperson and is often called upon to give his views on the Indian equity and fixed income markets. He is featured regularly on TV and the print media and has been in the industry for over 22 years. Heartfulness Trainer 14+ yrs.

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Dr Elizabeth Denley

PhD Bio Science & Certified Facilitator; Ex-MD of Global IT company in Australia, Seasoned researcher in Science, Health and Education - Australia, India, Fiji & Europe; Editor-in-Chief of Heartfulness magazine; Heartfulness Trainer 30+ years.

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Alaine Desvigne

Co-founder and CEO of Amarenco Group; 20 year career in international development and investment in water and low carbon energy infrastructure. He was previously leader at SOLON France, General Manager at SAMSUNG Green Energy, and worked as a Business Unit Director at ENGIE Water Portfolio Company. He has an MBA from INSEAD and a Master’s degree in Water and Environmental Sciences from ENGEES. He is the President of Heartfulness Institute France, and is a Heartfulness practitioner since 20+ yrs.

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Vasco Gaspar

Human Flourishing Facilitator; Believes that a new world with positive results for all is possible — a world where wise and compassionate individuals and leaders are really able to lead from the future as it emerges, inspiring people to flourish into their highest potential and igniting a real evolution in peers, teams and organizations; Has trained more than 10,000 people worldwide in areas like Mindfulness, Heartfulness, Presencing, Leadership and Human Flourishing; His main drive is the Love of all living beings and his aspiration of contributing to the protection of the Planet;

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Ramakrishna Mallela

Business Management Professional from IIM Kolkata, Training Consultant, HR Professional, Expert in Organizational Change and Transformation Programs, Cognitive Skills Development Trainer and Professional Faculty for Leadership and Management Skills in Govt, Public Sector, Visiting Faculty for Tata Institute of Social Sciences (SVE - School for Vocational Education).

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Laura Cortellaro

Laura works as a Civil Judge in court, in the town of Pavia, Milan. Laura has practiced Heartfulness meditation since 2003 and became a Heartfulness Meditation trainer in 2017. She is extremely interested in the Non Violent Communication Methods and believes this approach offers valuable tools for mediation and conflict resolution.

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Stanislas Lajugie

Works at the consular affairs division, for the French Ministry; engaged at the Crisis Center in Paris and worked abroad in China, India, Turkey and Slovakia; Master’s degree in Law and Economy from Nice University (France). Certified in “Leading Change” by MIT (USA). He is passionate about meditation for the past 20 years, and has conducted numerous conferences on the benefits of meditation in wellness and performance from a scientific perspective.

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Contact Us

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