Is meditation alone sufficient for self-improvement?

Meditation is a tool. The intention we make during meditation of “the Source of divine Light is already present within my heart, and is attracting me from within,” and the lifestyle we adopt in day-to-day life, will either be in sync or at odds. A conscious lifestyle and positive regenerative values will complement a meditative practice. When we adopt a positive lifestyle, including an interest in the evolution of our consciousness, Heartfulness practices become much more effective.